Serve, arranged on a platter, garnished with watercress or baby arugula. Your email address will not be published. If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. We also use third-party cookies that help us analyze and understand how you use this website. Use your hands to really massage the rub into the steak. When it comes to steak, we will recommend preheating the air fryer. It will bring out a good taste and flavor in food. In particular, it will bring enough brown texture and juiciness into the steak which is a sign of a successful flank steak. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I love to see your pictures! Were sharing tips to help you get the best results with this recipe. Wow Ive never made flank steak before and one day decided to grab it at the store. Cloudflare Ray ID: 7a2a85c4cb6a0875 On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Blend to combine until creamy and smooth. First, start by pounding the meat. It's one of those dishes that seems fancy and difficult but is actually a breeze to make. Lightly spritz the air fryer basket with oil then place the steak in the basket. This recipe is !! Ditch your grill and cook up a mouth-watering flank steak in your air fryer! I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. Check out our handy guide to the Best Oil for Air Fryers. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. Place your hand on top of the meat. It was great. As an Amazon Associate, I earn From Qualifying Sales. WebBest Air Fryer Flank Steak Recipe. Unsure which oil to use? Keep leftovers in an airtight container for up to 3 to 4 days. Succulent Flank Steak - Air Fryer You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. Step 2: Preheat your Air Fryer. A dry rub is a great way to season a steak without taking time to marinate the steak. And despite looking very fancy, it is an easy recipe. Use prepared pesto if you don't have fresh basil leaves. I haven't actually seen a fresh steak with it around me. For more great content follow us onPinterest, Instagram and Facebook. I thought for sure I'd have to at least sear the meat first, but the air fryer cooks it to perfection. Add the baby spinach evenly over the top. 3. Start with an air fryer that has been preheated to 400 degrees F and cook to medium rare for best results. Flank steak is best when it is cooked rare, medium-rare, or medium. How To Cook Flank Steak In Air Fryer - Stella! Restaurant Dont open the air fryer while cooking. Youll find many Instant Pot and Air Fryer recipes here. Let it rest and come to room temperature for 30 minutes. Then, let marinate at room temperature for the last hour.). Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. Flank Steak Pinwheels - Allrecipes Cut the bell peppers in half and remove the stems and seed pods. The butterfly hinge should be in the same direction as the grain of the meat. Flank steak comes from the abdominal areas behind the chest, whereas skirt steak comes from the diaphragm muscles. Brush both sides of the steak with avocado oil. Place the flank steak In a gallon-sized sealable bag and set it aside. The good news is that when prepared properly, the whole family loves it. Let rest 5 minutes before slicing. It took a bit of learning to determine how long to cook it in my air fryer but it turned out really well and well definitely make it again. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. Pour the mixture over the steak in a plastic zipper bag. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. With just a handful of ingredients, these pinwheels are easy enough to make on a weeknight, but the presentation and taste is worthy of a special occasion. While they are the same shape and the names are sometimes used interchangeably, these are two different cuts of meat. I used my ninja and the 7 min was great. It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. ), Allow to rest for 15 minutes prior to serving. Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. It is reasonably priced and often used to make London broil. Coat the flank steak with the marinade, making sure to coat the inside of the steak as well. STEP ONE: Using a knife, score the steak on both sides in a criss-cross pattern. Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Both ways will still give you great flavor if you marinate it well. Ingredients Ingredient 405 Show detail Preview View more In a bowl, mix the spices, salt, and black pepper. Required fields are marked *. If there is anything more classic than steak and salad, I don't know what it is. air fryer, dry rub, flank steak, ninja foodi. Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking Cover You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. Air Fryer Flank Steak Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. It's good to note that different air fryers cook at a range of temperatures. Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. Serve slices of the steak with sauce from the pan. * Percent Daily Values are based on a 2000 calorie diet. Slice as thin as possible, against the grain, for the best texture. Air fry for 6 minutes, rotating trays or flipping steak half way through cooking time or until internal temperature of the skirt steak reaches 130-135F for medium-rare. Italians wold often steam the spinach and squeeze out excess juice. Top the sauce with garlic and parsley. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Different air fryers cook at different levels so the first time is a bit of a learning process. Get the FREE newsletter with the latest recipes, news & more straight to your inbox. Overcooking the meat may make it tough & chewy. Then, gently tenderize the flank steak with a meat tenderizer. Turn on your favorite playlist or podcast and let's get cooking! The longer you can marinate it, up to 24 hours, the better. Read More. How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. Let the steak rest for 10 minutes and serve. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Preheat your air fryer to 400 degrees. Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). Directions. To butterfly the steak, orient it first so that the meat grain is running up and down in front of you. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. Place your scored flank steak in a zipped bag with your choice of marinade. Top with provolone keeping it more toward the center then the edges. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). This. I used the Instant Pot Air Fryer Lid for this recipe, which I like when cooking for 2-3 people because it's compact and doesn't require an extra appliance. Combine all of the seasonings in a small bowl and set aside. ** Nutrient information is not available for all ingredients. If you decide to give it a try please come back and let us know how it turned out. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. steak medium rare. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? Dab outside of steak with a paper towel to remove moisture. - Mandy. Next, whisk together the marinade ingredients. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The corn salad is completely optional, but a nice addition for summer months when it's warm! You can do this several hours in advance before cooking. If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Next, brush the meat with oil and sprinkle the seasonings on top. For rare, you want 120-130 degrees F. I don't recommend cooking this cut of steak any more or it will be tough. Save my name, email, and website in this browser for the next time I comment. I remember testing this recipe being unsure myself. Then, gently tenderize the flank steak with a meat tenderizer. Best Air Fryer Flank Steak Recipe - YouTube This is a recipe I make almost weekly now! This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. So easy, my 15-year-old often makes it when it is his turn to cook dinner. Be sure to check out the full recipe and ingredient list below. It also helps if you pound the meat flat with a meat tenderizer, rolling pin or whatever else you have in your kitchen that works as a makeshift tenderizer. Add the steaks and mix to coat well. Make sure the top half is the same thickness as the bottom half. Easy Air Fryer Flank Steak - The Dizzy Cook Rub the roast with spice mixture generously. Allow the steak to rest for at least 5 minutes. Jump to:What Makes These Italian Stuffed Steak Rolls So Great Mix seasonings together in small dish. Cook at 400F for 15 minutes. Cover steak with foil and allow it to rest for 10-15 minutes before cutting. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough. I used an instant pot air fryer lid which cooks a little bit faster than larger air fryer baskets. Cook for approximately 7-8 minutes depending on how well done you want it. If you make any of my recipes, dont forget to tag me #thedizzycook or @thedizzycook onFacebookandInstagram. Remove the steak from the air fryer and let rest on a cutting board covered with aluminum foil for 5-7 minutes before slicing. Determine the grain of the steak and slice the steak into strips against the grain. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. Cook time depends on the thickness of your steak. The Typical Mom | Birch on Trellis Framework by Mediavine. Add oil, italian seasoning, garlic, salt, and pepper. Starting with one of the long ends, roll the meat up like a jelly roll. I served mine over a green salad suggested. It's a keeper! Remove the steak at least 30 minutes before cooking so it can come to room temperature. Cooking at a high temperature for a short amount of time keeps the steak tender. Stuffed Flank Steak Add oil, Italian seasoning, garlic, salt, and pepper. Lightly spray the bottom of the air fryer basket with oil. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. Start with a base of romaine lettuce or baby mixed greens like baby kale. All rights reserved. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. About 5 minutes to read this article. The cookies is used to store the user consent for the cookies in the category "Necessary". This rolled flank steak stuffed with prosciutto, basil, and roasted red peppers is one of our favorites for company and family get-togethers! Pat the steak with paper towels until it is dry. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. Let marinate for 2 hours. Submit your question or comment below. Please read my disclosure policy. Discard the marinade, then place the steak back in the bag and freeze. Layer the flank steak on top and garnish the salad with some freshly sliced green onion. Welcome to the Kicking Carbs website (site). Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. This website is using a security service to protect itself from online attacks. Required fields are marked *. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a2e4ed1ea533431b41812392348bd52a" );document.getElementById("d122bba491").setAttribute( "id", "comment" );Comment *. I'm a mom to three, obsessive planner and roller coasters are my happy place. Additionally, as an Amazon Associate I earn from qualifying purchases. In a medium bowl, combine the rest of the ingredients listed and whisk until combined. This cookie is set by GDPR Cookie Consent plugin. Made this tonight for dinner and it was a hit for the whole family. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. Flip the steak half way through the marinating time to ensure both sides are coated with the garlic sauce. Allow it to rest for 10 minutes before slicing thin against the grain of the meat. Tie with kitchen string at 3-inch intervals. When cutting, be sure to slice against the grain. Cook at 380 degrees F for your preferred doneness (see times in Notes below). Step 5: Rotate the Steak and Flip it. I am thinking of tapenade, but I wonder if a thin omelet would work, too. Thank you! We both have the Ninja Foodi and want to try making this using the air fryer function. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! I appreciate your reviews SO much! If you have a larger family, I recommend getting an air fryer basket that would fit your needs, like the Ninja or Philips brand. These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Season both sides with salt and black pepper. (-) Information is not currently available for this nutrient. Let it marinate overnight or at least 4 hours in the fridge. This is when the air fryer really comes in handy. Required fields are marked *. This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! Using a paper towel, pat the meat until its dry. STEP FIVE: While the meat rests you can make the sauce. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Yes, flank steak is great in the air fryer! Preheat the air fryer for 3 minutes at 204c or 400f. You can even out the middle if you want so that the center is not as thick. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! It just adds a little bit of extra flavoring to the steak. Our recipes are simple to make, but have complex flavors. Made my own marinade but followed the cooking instructions in this recipe. The grain of the steak should run the length of roll. Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell Add the dry rub seasoning ingredients to a small bowl and mix together. Remove from the oven, place in a bowl, and cover with a plate. The Philips and Ninja Air fryers are also very popular and a good size for this steak. Brands and sizes of products could alter exact nutrition and should always be calculated independently. Here are the benefits of having a kid who was obsessed with National FlagsI actually remember some of them. Your email address will not be published. Air Fryer Flank Steak - Ninja Foodi Flank Steak with Dry Rub Stuffed Flank Steak - Allrecipes Remove from the oven, tent with some foil, and let rest 15 minutes before cutting. To serve, the steak is cut into rounds for a festive presentation. For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. See the recipe card below for full instructions with measurements and cooking times. This is not recommended because its more difficult to get a medium rare steak from a frozen steak. Choose a good cut of flank steak - one that is preferrably cut that day or doesn't have large chunks of fat. Preheat oven to 300 degrees. Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. As an Amazon Associate I earn from qualifying purchases. Air Fryer Flank Steak Yes, you CAN cook steak in the air fryer! We made this for Fathers Day and it was awesome!