610 199K views 2 years ago Bungee Workouts are the most fun way to defy gravity and get moving. Many people report feeling a runners high after a session of Bungee Fitness. Bungee fitness is one of the most unique workouts you can perform. Join our newsletter for sales 2. Train with us in confidence while building professional experience. Bungee Fly Fit and Bungee Workouts - Vibes Fitness Melbourne It was so much fun but at the same time it was a great workout! 904.451.2627 bittersweetstudios@gmail.com. Whether youre a fitness enthusiast or just looking to try something new, bungee fitness could be your workout. The Space required for this workout is around 10 square feet. First, its essential to ensure that the bungee cord is secured correctly and that the child is wearing a safety harness. As you bounce back up, pull on the bungee cord with your arms to help propel yourself upward. At Uplift Bungee there will be countless ways we can help you develop a fitness routine! Welcome to Uplift Bungee Fitness! Bungee Personal Training is just working one on one with trainer, Janette, adding a Bungee to your personally designed workout! This is a great way to build muscle strength and tone your body without having to do any heavy lifting. City of Cambridge 50 Dickson Street PO Box 669 Cambridge, ON, N1R 5W8 Phone: (519) 623-1340 servicecambridge@cambridge.ca . Bungee Fitness | Studio Cloud Nine We'll discuss which initial Launch challenge option is right for you! Bungee Fit is a new, innovative approach to group exercise in East Wichita near 29th and Rock. Get Fit with Levitate Bungee Fitness Studio in Tulsa! Once you have your supplies, you can start your workout. By entering your email address, you agree to our Privacy Policy, X-Large (Includes 2 Large Cords) / Complete Set, Aerial Yoga Hammock Set With Rigging Equipment, Studio Pack of Yoga Hammocks + Rigging Equipment, If you have ceilings over 4 meters, we have longer daisy chains available separately to extend the length. Here are some tips: Youll be ready to jump into your next bungee fitness class with the right outfit! The bungee fitness workout is meant to build your strength, core stability, your . *Schedule is subject to change. Bungee fitness can be practiced on our Height Adjustable Aerial Rigbut running jumps are not recommended, and students should stay within the footprint of the rig. Gym intimidation is real. Today, there are bungee fitness studios all over the world offering a unique and fun workout experience. Once you have your equipment set up, youre good to go! It was so different than any other gym class Ive taken! 3. So, I began to search for a creative alternative. Bungee Fitness Forever We also want to acknowledge those clients and instructors already participating in class. The low-impact nature of bungee fitness makes it ideal for people of all ages and fitness levels. But what should you wear? You can also wear a unitard. Your weight must be between 90 250 lbs. what is a bungee fitness workout and why are people using it? Students participate at their own risk. Take your fitness to new heights with this fun, innovative approach to group exercise. This point should be 10 times stronger than your expected weight load. This unique form of exercise combines the cardio benefits of running or jumping with the resistance of a bungee cord to give you a full-body workout. Flying around while fixed to the ceiling . Bungee Fitness is a revolutionary low-impact, high-cardio, full body training system for fitness. It is a low-impact workout that is easy on your joints and can be adjusted to suit your fitness level. I highly recommend her Aerial Hammock class! The facility focuses on a fun way to engage in a workout . The answer is maybe. Learn more about our program and pricing in our quick 15-minute call. A bungee Workout is a type of exercise that uses a special harness and bungee cord to provide resistance as you perform various activities. Cole & Sav have been happily married for over two years and have two fur babies, Carl and Ellie (big fans of the movie UP.) Savannah owns and runs The Body Boutique, located near Downtown Tulsa, and Cole works in Wealth Management at Morgan Stanley. Each Bungee Fitness Set Contains: 1 Bungee Cord: 110cm/3.6 feet long. There are modifications for every pose and trick so everyone, no matter their fitness level, can participate. bungee fitness cambridgehorses for sale in georgia under $500. Safety: Injury prevention. The line is attached to a harness that you wear around your waist, and you can use it to do various exercises. Level 2 +, Advancing in Uplift Bungee like a Pro! if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'bungeeqc_com-large-mobile-banner-1','ezslot_1',117,'0','0'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-1-0');Youve seen it via social medias Presently Bungee Fitness has shown up in Springfield, Mama. Bungee Fitness Australia - Antigravity Fitness on the Central Coast Bungee Fitness classes now available in Glasgow - WBKO We will spend the majority of our time learning, but will use our new skills in 3-4 routines. Bungee Bliss - Fitness We encourage our customers to explore the power of movement, to be brave, and above all, to have fun! Bungee fitness is a low-impact, motion based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. Bounce Into Fitness With a Bungee Workout! | Pumped - YouTube Private Bungee Party = $200 (Max 10 participants). While bungee fitness may seem like a very intense workout, it is a very low-impact way to get in shape. I moved out of state and now I still have the luxury of continuing with zumba/ aerobic class virtually. All Rights Reserved. what size or age! Bungee Jumping Experiences in the UK and Bungee Events | UK Bungee Club If you are looking for an adrenaline rush or a way to inject a dose of thrill into your fitness regime then bungee fitness may be the perfect solution! Their grandmothers were the best of friends, and wanted their grandchildren to be as close as they were. The Large harness has less padding on thethighs to allow for larger sizes. For aerial and bungee classes: You should wear leggings at least long enough to cover the back of your knees & a fitted shirt that covers your armpits. By stepping into your harness and attaching yourself to the bungee cords, you are allowing the resistance of the bungees to lessen the impact and pressure on your joints during exercises that are typically higher impact! They can help you determine if this exercise is proper for you and guide you on how to get started safely. Cole & Savannah (Sav) Mendenhall grew up in Midtown Tulsa, right down the street from each other. It is designed to complement the way your body moves. We offer private bungee classes, perfect for office parties, bachelorette parties, team building experiences, birthday parties, or just for a fun weekend with friends! Bungee Personal Training- has requirements of a weight between 90-270 lbs. Are there any restrictions? This gym us located in Boston, MA as well and their phone numberis (617) 933-8446. When we first opened our studio, we realized the equipment in the bungee market does not meet the demand or safety of our rigorous workout. AD Bungee Fitness Franchising in Florida Jade the instructor is an amazing coach! Class will be structured both in and out of the bungee. Bungee Fitness is an aerial sport that combines gymnastics, dance and aerobic high intensity workout (HIIT) in an innovative and fun way. To do this, jump into the air as you bounce back up from the chair. IF YOU ARE PAYING FOR MORE THAN ONE PERSON DO NOT PURCHASE BOTH CLASSES UNDER ONE ACCOUNT. Fun moves include Dive, Star Jump, Knee Tuck and much more. and basic education so you maximize your bungee fitness experience (approximately 15 minutes). With Astro-Durance, your entire body weight is . Bungee.com - bungee jumping and equipment, professional hollywood As with any activity performed off the ground, you should exercise extreme caution and never try to work above your skill level. bungee fitness cambridge - nodelivery.fun Client Assessment Training: Mobility & range of motion. Bungee fitness is a type of exercise in which you work your entire body using a bungee cord. Bungee fitness is a revolutionary new system that brings low-impact workouts that aid in recovery and improving general health. If youre interested in trying bungee fitness, be sure to check the weight limit before signing up for a class. Bungee Fitness - Bungee Fitness Australia The heavier you are, the more calories youll burn. Wear comfortable, stretchy clothing that you can move around in. Its a great workout and I love that its low impact.. We reserve the right to give your spot to another student who is present and on the waitlist if you are more than 5 minutes late Private lessons must be cancelled at least 24 hours before scheduled lesson time otherwise the payment for that lesson will be forfeit. Whether you're Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me. We are so pleased to bring bungee fitness to Dickson, TN! Bungee fitness was first developed in Thailand and has been in the United States since 2017. Orders for the Small and MediumComplete Bungee Sets will receive the S/MHarness by default. Bungee routine workout combines cardiovascular exercises and resistance training. With a few simple supplies, you can start your workout today. We provide extra foam padding for optimal comfort. in Cardio Classes, Women's Clothing, Barre Classes. With these precautions in mind, bungee fitness can be an excellent way for kids to get active and have fun! We want to ensure that you have the best experience while visiting our studio. Bungee Fitness You've seen the viral videos going around, experience it first hand here! Bungee Fitness - A Review Of PHphysique Studio In North Carolina This class is not necessarily a choreographed class, but you will be in and out of the bungee. Bungee Workout is a total body workout that uses a bungee cord to provide resistance. 5. Take flight with our fully Height Adjustable, Portable Aeria Rig - the perfect solution to practice aerial arts anywhere. A revolutionary, high-endurance, motion-based training system that allows people of all ages, shapes, and sizes to bring fun back into fitness. If you don't have a positive experience forany reason, we will work with you to ensure you get what you need! Bungee Bliss - Fitness Best Resistance Training Belts: Movemint Speed Bungee Band Trainer. Bungee fitness got its start in Thailand, and has recently made its way to the United States. We will meet in person or via phone, go over a health history questionnaire, so we can get to know each other and I can develop your workout plan! Now that you have all the necessary equipment, you are ready to start your bungee workout. Parents MUST remain in the studio for lessons until an instructor approves drop offs. What sets you apart from other gyms? Bungee Fitness is an excellent workout for people of all fitness levels. Table Of Contents Here are 10 reasons why you need to try bungee fitness: More examples One must have taken at least 3 classes before. Bungee fitness is accessible to people of all shapes, sizes, and ages offering benefits that you might not expect. Ad Microsoft. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. Bungee Fitness - Bungee fitness is a great way to get in shape. The 6 Best Balance Transfer Credit Cards Of 2023. Close Browser Alert Banner button. How to Burn Belly Fat Quickly and get Fit with these exercises? a long, strong cord that stretches, used in the activity of bungee jumping: He launched himself from the top of a massive crane and plunged towards the ground at high speed on the end of a bungee. I love it! Cancelling 6 hours or less before a class is considered a Late Cancel. The only Bungee Fitness Studio in the NW! In this blog, you will find tons of tips on Bungee Fitness. We will teach repetitive steps and mix routines to get you in the flow and getting that heart rate up! 2. 5. Our equipment is top quality, independently engineer load tested and certified, and comes with a 1-Year Warranty. Share it with your friends so they can enjoy it too! Theres no need to be a fitness fanatic to enjoy the benefits of bungee fitness. She was a fantastic communicator and together we coordinated a very successful event. Take her classes! Start by tying the bungee cord around your waist. NO EXCEPTIONS! We introduce creative movements that can only be executed while attached to bungees. Level 1, Loving Bungee? Its also an excellent workout for your core muscles and can help improve your balance and coordination. Please contact us if you need assistance or have any questions - we're here to help! Youll be strapped into a harness with bungee cords and led through a series of exercises that are both high energy and low impact. As a Astro-Durance Bungee Studios Franchisee you're part of a cosmos, a community of seeking to sweep the nation starting with Florida. First, book our short 15-minute discovery callto chat about goals, pricing, and more. Whether you're. 5 Best Bungee Fitness Equipment - Buyer's Guide 2021 You can expect to sweat, fly, burpees, and then workout strength exercises to help tone your body and strengthen your core! Bungee Bliss Fitness Studio is also able to host girls' nights, office parties, team building and birthday . Close. Is Bungee Fitness Right for me? Defy gravity, take flight and experience a workout that's so much fun, it doesn't seem like exercise! This way, you can be sure that you are doing the exercises correctly and getting the most out of your workout. 11.4 miles away from Fly Bungee Fitness. A fall from an apparatus can result in paralysis or even death, CLASSES Subtropical Storm Nicole formed and approaching east coast of Florida. Please do not bring children to wait while you take classes. Bungee Fitness: 10 Reasons Why You Should Try It - ActiveMan Rachel grew up dancing with Jaclyn from the age of two and you can . The Bungee Cord Workout That Went Viral Is Coming to a New Studio Oppose gravity while you consume calories. These classes involve the use of bungee cords and Get into Shape: The Ultimate Guide to Finding a Bungee Fitness Studio in Florida. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. I also had the opportunity to partner with her on a professional level when I became an instructor myself. Close-up group of girls hanging on bungee rubber . Ive learned so much from Jade. Phone: 210-745-9992, 2023 by Boost Bungee Fitness. This set-upcomes with a padded harness, bungee cord, daisy chain to adjust the height, swivel so that you can hop and spin, and slings to rig to an overhead beam or hook. Bungee fitness is all the rage right now. Are you ready to invest and be the best version of yourself? Training Includes. that aid in recovery and improving general health. Where can i find a bungee fitness studio near me? Sling Bungee Home - Sling Bungee Fitness can be used for ceilings 12 feet and under; this equipment is recommended to be professionally installed. Bungee Fitness Equipment | Uplift Active 1 purchase per customer. Bungee Fitness training is a low-impact workout that allows participants to maximise their cardio in an almost weightless environment in minutes! Bungee Fitness Bootcamp class Their class include a Bungee Bootcamp which is a HIIT session on Bungee Cords. The key to making bungee fitness work for you is finding the suitable class and instructor to help you get the most out of your workout. Stop immediately and consult your doctor if you feel any pain or discomfort. Please contact us if you need assistance or have any questions - we're here to help! Home | Bungee Core Fitness Please note that we have two Harness Sizes. I love love Bungee jumping class! BungeeFit may not be used by third parties without the owner's permission. Uplift Active Bungee Fitness Set - Suspension Training for Bungee. The button is Temporarily disabled, Please contact us for more information. updates, special discounts, tutorials and more. Avoid loose clothing or anything that might get caught on the bungee cord. Must use the 2 passes within 6 months of purchase. We book exclusively through MindBody. Bungee fitness is a low-impact, motion based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. Powerball Jackpot is at record-high $1.6 b! We are using bungee jumping cords and harnesses while hanging from the ceiling, in a unique lesson that is conducted in various directions, even vertically to the wall. We do not offer cash or credit card refunds. The use of the bungee adds resistance, increasing cardio intensity while lowering impact on the joints. The X-Large set comes with the Large Harness & two bungee cords to support heavier weights. This is our basic bungee class. Class may include light weights & resistance bands. Want to take your group events to new heights? After trying it for themselves, they just knew that they had to be the one to bring it to the Tulsa area! Wrap the other end of the cord around a sturdy object like a tree or pole. Enjoy, Stay Fit & Stay Healthy! You will learn the basic techniques of bungee fitness from balance, squats, jumps, and push-ups. You will spend time getting comfortable in the harness and learning to trust the bungee. If you have long hair, please be sure to have it tied back. 'An incredible workout:' bungee fitness studio brings unique - Yahoo The minimum ceiling height recommended for bungee fitness is 9-feet. Bungee fitness is a low-impact, motion based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. translation missing: en.products.notify_form.description: Notify me when this product is available: This Bungee Fitness Setis great for HIIT training, low impact cardio, and plyometric exercises. This unique workout is an excellent way to get in shape, and it is also a great way to relieve stress. Bungee G-force increases blood and lymphatic flow- THE key to overall health and healing. aerial yoga. This includes stability, strength and cardio endurance, in addition to stretching that smile on your face. Our health & fitness is an intimate subject, but we don't have to journey through it alone. However, how many calories you burn during a bungee workout depends on several factors: your weight,intensity of the workout, and duration of the workout. Students 17 and under who do not come with a parent or legal guardian will NOT be allowed to participate in class. What Should I Wear for a Bungee Fitness Class? She gives a lot of motivation, encouragement, and she can safely instruct a person whos never exercised a day in their life, all the way to someone who has years of experience. Yes. Pull Workout: Ultimate Back And Biceps Workout, Push Day Workout: Best Chest Triceps and Shoulder Workout, Pre Workout Powder: A Helpful Guide To Intensify Your Workout. Bungee Fitness is not currently running at this time, please see our Scehdule for classes avilable to you in 2021. Her energy and enthusiasm are infectious making workouts even more fun. Bungee Fitness - GripOutdoor.com Nikkie-Jays Bungee Fit Unit 21c 21-25 Sedgley Street Blakenhall Wolverhampton WV2 3AJ info@nikkiejaysbungeefit.co.uk . Email us for bulk discounts at hello@upliftactive.com - we will reply to you within 1 business day. orother rigging options to make up for the height. User results have changed the way we exercise- cardio is revved in seconds, and extreme fat burn has many in the fitness industry scratching their heads, but it works!!!! Suspended on a bungee cord workout which is attached to your hips, you will learn dance routines and train in exercises that will engage every muscle in your body. Each workout is crafted carefully with each fitness level in mind. Learn basic yoga movements and yoga terminology. 2 Slings (1pc 57cm/22in diameter, 1 pc 37cm/14.5in diameter) 2 Steel Carabiner (EN/CE Certified) 1 Aluminum Autolock Carabiner (EN/CE Certified) 2 Steel Quicklinks (Pre-installed on each end) All participants must take at least an Intro to Bungee Fitness Class before moving up to a different level. We have 7 spots available in each private class. Through the years I have taught many group fitness classes from Lesmills Body Pump, CX, cancer programs, bootcamps, Aqua Arthritis, Stretching and more. Melanie also offers 3-day intensive training for those interested in starting their own bungee fitness business. In addition, it is great for the following: Our Mission to light that fitness spark inside of you no matter. Do not wear jewelry or sunscreen the same day as your class. Try different exercises like squats, lunges, and calf raises. Aerial arts are a great way to work out and express your creativity but there is still risk involved. The bungee fitness class I'm supposed to observe at Pop Fit Studio started at . you become the healthy person you want to be. For students up to 200lbs, your overhead mounting point should hold 2,000+ lbs. Whether your adding Uplift Bungee to your current routine or stepping into the fitness world for the first time, we want you to feel comfortable and safe in yourself during your fitness journey! There are a few restrictions specific to Bungee Fitness: What Should I Expect for my First Bungee Fitness Class? You should be able to breathe easily. BUNGEE BLISS FITNESS was created in late 2020 by Angela Gaither and Michelle Pilaczynski right here in Louisville, KY. We wanted to create a truly fun and unique fitness studio to bring out the fun in YOU! People involved in sports and other physical skills find it the best resistance training tool. The ideal ceiling height is 10-12 feet tall, or 3-3.7 meters. Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. Jacksonville, FL 32216 Level 1, Get stronger in and out of the bungee! Looking forward to getting back to Exercise in Disguise! Personal Training has NO weight requirements. Please be respectful of other students and keep electronic devices muted or use headphones. 1. Not only is bungee fitness great for your heart, but it also provides a great way to tone your muscles. PLEASE NOTE OUR STUDIO POLICY IS NO REFUNDS, STUDIO CREDIT ONLY! Click the button below to book now. For students up to 300lbs, your overhead mounting point should hold 3,000+ lbs. Once you are comfortable in our Level 1 class, you can level up to our Level 2 class. Their class descriptions says: Our aerial yoga classes give you a full-body workout while suspended in the air by yoga hammocks. TEMPO Fitness instructor Melinda Eckert leads. The bungee cords are made to hold certain weight ranges and can support someone well over 200 pounds. One must have taken at least 3 classes before. The bungee gives you the buoyancy to perform exercises you might not be able to perform without assistance - no pain on joints! Whether you are a member, frequent visitor or just drop by casually we strive to make your experience one to remember. Jade is an amazing Aerial Fitness instructor! Cole was extremely athletic in high school, Sav was not. She has knowledge and training in so many different areas and she teaches to all levels. We will also be looking at the price of classes, the description of the studio, and some reviews. 2. Students should be able to stand flat-footed when clipped into the bungee, but the cord should be taught and providing support. We have 7 spots available in each private class. It involves tying a harness to your waist and attaching bungee workout cords hanging from the roof. While it may look daunting at first, the exercise is a very accessible workout for people of all fitness levels. Always fun, never spam. The simple answer is yes! Bungee Core Fitness is a small South Australian business that believes in a sense of community. The lower impact can be beneficial for people who have knee problems or other joint issues. Professional Bungee Fitness Instructor Training - All Fit Bungee All you need is a bungee cord and a sturdy anchor point. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! When choosing a harness, make sure to choose high-quality materials that fit your body snugly. Bungee Workout combine fun & workout together. Group of active sports girls in black sportswear are engaged in. You dont want to risk falling and injuring yourself or your baby. If youre looking for something new to try for your fitness routine, why not give bungee fitness a try? Then, we will schedule your first training session to start your fitness journey! Bungee Fitness; Bungee Fitness , () . Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. Enjoy, Stay Fit & Stay Healthy! By purchasing this item from Uplift Active, you acknowledge that you have read and are agreeing to our terms and conditions. Bungee fitness has helped me enjoy the process to a healthier me. How do I sign up for a First Class? For pole classes: You should wear fitted shorts & a tank top with a sports bra. One will have face come alive with big smiles as gradually one develops trust in the beginner workouts. Bungee Fitness: The Ultimate Bungee Workout BUNGEE FITNESS IS A WELL-DESIGNED WORKOUT DISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! It is a class of 30 minutes duration providing a full body workout giving you opportunity to shape and tone. San Antonio, TX 78258 Do it all at Bungee Core Fitness. Multiple bungee setups can be placed closer together (6-8 feet apart minimum), as students can move in unison, but ensure at least 10 feet of clearance between students and the front of the room. Our small group classes and 1:1 sessions are a great alternative. When choosing a line, make sure you use a bungee cord made of high-quality materials and rated for the weight of your body. The UK Bungee Club is one of the worlds leading bungee jumping companies and is the market leader for Bungee Jumping in the UK. Her title of her business says it all, she make exercise seem like fun, so you dont even feel like your doing exercise, yet you get great results. 111 S. Mulberry Street, Dickson, TN 37055, Copyright 2021 Bungee Fitness Factory, LLC | Website by The Color Theory. If you haven't had a chance to try it out yet, you are missing out! Shes also a caring and supportive instructor who helps you progress at your own pace. What's a Bungee Workout? (And is it right for you?) - BioTrust You will use your skin to maintain contact with the pole, so please do not wear leggings. If you enjoy the benefits of fitness but not the high impact workouts, bungee and bounce could be the solution for you!